Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03
11.03
18.03
25.03


Kokku:.......-7,0..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 3,9
Me nüüd vist siis kahekesi jäänud????Aga pole hullu -läheme ikke võiduka lõpuni -mina küll alla ei kavatse andaläheb kaua läheb!!!
Aga selle nädala tabel siis selline.

nii, mul jälle kaalutõusu aeg nii aeglaselt läheb alla ja juurde tuleb ööpäevaga, nii vihale ikka ajab juba aga mina küll alla ei anna, no peab ju ükskord maha murdma selle kaalu

Aru ei saa mis värk on ,see 78 on nagu needus ,mis kinni see kinnu ,no ei saa enam aru mida tegema peaks-liigun,söön justkui ka tabeli järgi-no ei liigu enam !!!

terekest,

minu kaalul on patakad tühjaks saanud ja kaalu numbrit ei näinudki täna. Üritan homme patakad osta ja hiljemalt pühapäevaks annan siis kaalunumbri teada. Minu tänane number oleks olnud vist 1,5kg suurem Kuna see nädal on olnud sünnipäevade nädal ja mitmel õhtul on ikka ülesöödud tunne on küll hetkel selline, et plahvataks kohe, nii raske on olla. Kui palju ikka annab 1 kilo, kohe kergem kui 1 kilo vähemalt läinud ja nii nii raske kui 1 kilo juures

apppiiiiii minu kaal täna 78,5kg. Tervelt 500g juures ma olen nii õnnetu , hakkan juba vaikselt vihkama sünnipäevi igakord, kui saan jälle ree peale, et kaal langeb tasapisi ja isusid suudan kontrolli all hoida, siis kindlalt peab tulema kellegi sünnipäev või mingi istumine ja siis ma ei suuda ennast tagasi hoida ja mitte midagi head süüa aga kõik mis peale 18.00 söödud on kindlalt ka järgmine hommik kaalul näha ahhh, eks peab ikka hakkama ju saama, sest kui helgemalt poolt vaadata, siis see kõigest 500g terve nädala õigimise tagajärg aga selle peab nüüd topelt ära kaotama kuidagi, mingi nippiga

Mul igatahes oli eesmärgi juures kiri värskenda ja sealt selgus ,et ma pean oma päevast kalori hulka veidi SUURENDAMA,et sellepärast see polegi viimasel ajal langenud kuna selle kaotatud kilode pealt hakkab nüüd keha tasu nõudma ja ,et uuesti langema hakkaks peab lihtsalt tiba rohkem sööma hakkama!!!Sisestasin uued kalorid ,aga õnneks pole asi väga hull,nüüd võib mõne õuna või banaani rohkem lubada.Vot nii on lood.Eks siis reedel ole näha mis toimuma hakkab!

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03
18.03
25.03


Kokku:.......-7,0..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 3,4

Selline värk siis!!!

Hommik!
Minu tänane kaal 77,6kg(-900g). Oeh, see tuli küll kuidagi üllatusena

No tere siis ja häid ,,jõule ,,taas,meil on selline lumesadu ,et õudne.
Aga minu tänane kaal rõõmustas mind kohe väga-väga 76,4(-1,6 kg),nii et jutt jumala õige ,et tuleb oma kaloreid tiba suurendada-tegin seda nende jutu järgi -värskendustes ,ja kohe on tulemus!!! (Kusjuures oli ju vastlapäev ja sõin kukleid ka)ainult ,et selle värskendusega nihkus ka aeg edasi millal soovkaal peaks käes olema,aga see polegi ju nii oluline,tähtis on ju ,et jälle väheneb.

Ohooo päris äge kaalukaotus sul tuuubli
ainuke asi, et ma ei saa aru, et kust kohast sa lugesid, et pead kaloreid natuke tõstma? kus seda soovitatakse?

Tšau!
Mulle lõi paremal olevale ribale-(see kus sa oma kaalu muutus ja ümbermõõtu märgid,muudad,)seal kus on eesmärk ja palju on jäänud-sinna lõi kirja värskenda ja sinna peale vajutades tuli kiri ,et palju ma trennin (ise valid)ja siis soovitus palju peaks kaloreid tarbima ja seoses sellega lükkus ka aeg edasi,aga see pol hull.Vaata omal ka järele.

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03
25.03


Kokku:.......-8,6..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 4,3

Hommik!
Kas said Breeze endal ka uuendatud,minu jutt oli muidugi ka sogane ,aga kui uurid saad aru

Minul värskenda seal küll ei ole aga äkki kunagi ilmub

Hommik,

hommik jälle rõõmustab, kaal täna 76,9kg, kõigest -700g aga ikkagi üle poole kilo ju

Hommik !
Mul ka hea tunne 75,9(-500g).See on kindlalt KEVADE tulekuga seotud

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03
01.04
08.04
15.04
22.04
29.04

Kokku:.......-9,1..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 5,0...

ELAGU KEVAD!!!

Terekest,

ma märgin oma kaalu täna õhtul ära, kuna ma täna öösel lendan ära nädalaks ajaks ja eks siis järgmise reede kaalu panen ka kirja, kuskil laupäev või pühapäev. Minu kaal tänase seisuga on 75kg,(-1,9kg). Kaalulangus on osaliselt tingitud ka sellest, et olin ja olen veel praegugi haige ja isu ei olnud üldse. Võib öelda, et ma pole mitu päeva lihtsalt söönud aga eks nüüd reisi peal vast lööb lakke jälle kaal

Ilusat reisi sulle,kas lähed päikest otsima???
Minu kaal ka kiusab mind jälle eks siis homme hommikul paistab ,aga sina oled TUBLI

Mul kaalu juures 76,4(+500)
Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04
08.04
15.04
22.04
29.04

Kokku:.......-8,7..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 6,9...

Nii ,tänane tabel .

Hommik! kas oled juba kodumaa pinnal?
Minu tänane kaalunumber on 76,0(-400) ,aga aru ma ei saa miks ta kõigub ,aga alla ei lähe???

Hommik,
öösel jõudsin tagasi jah, ja ikka kaalutõusuga. Söödetakse ju nii hästi lõunamaa hotellides aga loodan, et see kaalutõus on ajutine. tänane kaal siis 76,5(+1,5kg), oeh paneb ohkama küll

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04
15.04
22.04
29.04

Kokku:.......-9,1..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 5,4.......

Seekord siis jälle nii!!!

aaaahhh mu kaal ei alaneeeeee

hommmik....

ai ai ai, minu kaal jäi samaks 76,5kg, kõikus see nädal üles alla aga mitte grammigi ei läinud alla poole. Eks need algavad päevad on ka kerged süüdlased ma arvan ja ega toitumine pole küll mõni päev kiita olnud. Nii peab ennast käsile võtma ja uue hooga edasi minema. Sest tegelt ju minu esminene eesmärk oli ju kätte saadud

SAu! Sama siin, 76,6(+600)kiigub kogu aeg, 76 alla enam ei anna ja üles ka ei lähe ( mis on küll ju hea ) ,aga kurb, enam ei oska midagi teha -või on kogu uba selles,et kodus lapsega tervise probleeemidja kogu stress peal ,või.....Kurb,kurb....

nii... küll see meil mööda läheb ja usun, et kui õigesti toitume ja kalorinormi piires ikka, siis ta läheb alla kohe KINDLASTI!!!!

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................75,5(o)
15.04
22.04
29.04

Kokku:.......-8,5..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 5,4.......

...Kiikuv nagu kevadine ilm.Ehki täna hommikul näitas jälle 75,8Oleks nii ka nädala lõpus...

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................75,5(o)
15.04
22.04
29.04

Kokku:.......-8,5..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 5,4.......

Nii nüüd on õige Breeze tahtsin kohe kilo kergemaks teha-hmm naiselik kadedus tuli vahele

Ähh ikka ei muutnud sul ära !!1Proovin uuesti.
Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................76,5(o)
15.04
22.04
29.04

Kokku:.......-8,5..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 5,4.......

nonii nüüd vist õnnestus.

Juhuu!!!Minu kaal oli täna minu suur sõber 75,3(-1,3kg).Aru ei saa kuidas ta nii teeb ,aga tore on.Keerukas ja kiuslik nagu kevadine ilmpeb vist rohkem päikest ninni peale laskma,.siis läheb iseenesest.