Hommik, minu tänane kaal 75,6kg(-900g). Tahan veel rohkem alla saada

Lahe ja tublid oleme!Me sinuga nagu 2 musketäri või nagu Robi ja Bobi -teeme kõike koos!!!
Mina tahan ka rohkem, ikka veeeeeelll!!!

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................76,5(o)
15.04..........75,3(-1,3)..........................................................................................................75,6(-900)
22.04
29.04
06.05
13.05
20.05
27.05
Kokku:.......-9,8..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 6,3.......

Lausa lust vaadata!!!Tekitab hasarti juurde

Tulin piiluma, kuidas mu kunagistel võitluskaaslastel läheb - tublid, ikka rindel
Olin mõnda aega eemal ja seejärel pöörasin hoopis toortoidu-usku, seega ei ole siin lehel enam suurt midagi teha. Huvi pärast olen vaadanud, kui palju see või teine juurikas midagi annab, aga meie võistlus poleks enam aus Esimese nädalaga kaotasin 4 kg, edasi läheb 1,5-2kg nädalas, ma ei tea ainult, kas see kaalulangus seisma ka jääb millalgi) Minu jaoks on oluliselt lihtsam teada, et sööngi laias laastus ainult seda, mis kasvab puu otsas või maa sees ja kogu moos - juurikad, puuviljad, pähklid, seemned, mahlad, teed, vesi ja õli. Aga sugulane näiteks on juba 11kg Kaaluabiga kaotanud, nii et eks igaühele sobibki erinev meetod. Paljudele toortoit ka ei sobi, aga minu keha on mulle küll igatahes väga tänulik, ja mis põhiline - igasugune magusa ja rasvase isu kaob ära! Absoluutselt ei eruta ükski maiustus või praad, ühe ampsu võin proovida ja saan ettekujutuse asjast, rohkem ei soovigi. Aga teile soovin edu ja saame ikka kõik koos Suveks Saledaks

Hommik !Ja ilusaid pühi kõigile ,kes meiega ja mõtetes meiega
Minu hommik algas 75,0(-300)Üks salajane eesmärk on täidetud,nüüd tuleb uut püüdma hakata;aga me oleme sinuga tubid Breeze ja saame igast takistusest üle-,,eksjuonju,,

Tere ja ilusaid munadepühi

Minu kaal täna 75kg(-600g). On tore küll see kaalulangus ja eks minu esimene eesmärk oli ka mõni aeg tagasi saavutatud ja siis vahepeal juurde võetud ja täna siis uuesti saavutatud Mul on vaja mai lõpuks vähemalt 5 kilo veel alla saada, rosca palun ole mulle toeks ikka Ma käi8n nüüd jälle tööl ja aega on järjest vähem päevikut täita, nii et söön nii, et umbes arvutan, et palju see võis olla nagu mälu järgi nüüd.
Suveks_saledaks sa oled siis tubli, kui leidsid endale oma viisi kaalulangetamiseks, ma küll ise sellise meetodiga hakkama ei saaks.

Me saame igast takistusest üle Rosca, nii et täiskäik edasi

Päevast!
Minupoolne toetus on sul kindlalt olemas-ühesõnaga toetama üksteist,sest meil on päris ühesugused eesmärgid.Tahtsin ka juuni alguseks nii 68-69 kätte saada(unistada ja ikka võib) ,aga......kuidagi raske onAlguses läks nii kiiresti alla kuid nüüd kipub keha jonnima eks näis kes kangem on Mina käin ka tööl ja reeglina võtan endale söögi kaasa,siis tean täpselt palju söön kui saad proovi ka nii!!!Igaljuhul oleme me tublid ,sest kui me poleks tublid siis me ju poleks juba nii KERGED Ikka edasi!!!

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................76,5(o)
15.04..........75,3(-1,3)..........................................................................................................75,6(-900)
22.04..........75,0(-300).........................................................................................................75,0(-600)
29.04
06.05
13.05
20.05
27.05
Kokku:.......-10,1..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 6,9.......

Pühade tabel siis selline!

terekest,

minu poolne toetus on ka sul täitsa olemas
Ja ikka enesetunne on nii hea, kui kaal väiksem supper on olla ja me peame saama selleks mai lõpuks alla selle kaalu

Ma olen nii löödud-minu unistused lendasid kõik pauguga lõhkikaal on hoopis tõusnud .ja mitte vähe 76,1(+1,1)Ei saa aru kus on uba...MASEKAS!!!

Tere,
minu tänane kaal on 74,9kg(miinus 100g).vähe aga kas või nii paljugi.
rosca ära muretse vahest on lihtsalt nii ja võib oleneda paljudest asjadest aga saan sust aru, et teed küll kõik õigesti ja siis nii palju tuleb järsku juurde aga mõtle positiivselt, küll varsti ta sama kiirelt ka alla läheb, pea püsti

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................76,5(o)
15.04..........75,3(-1,3)..........................................................................................................75,6(-900)
22.04..........75,0(-300).........................................................................................................75,0(-600)
29.04..........76,1(+1,1)..........................................................................................................74,9(-100)
06.05
13.05
20.05
27.05
04.06
Kokku:.......-9,0..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 7,0.......

Kurb ja masendav nädal....,aga sina breeze oled tubli!

Hommik!!!
Võin täna natukene rõõmsam olla-75,4(-700g),aga sellegi poolest on see täielik müstika kuidas see kaal minuga mängib...aru ei saa???Äkki kogu viga ongi selles,et ma numbrites liiga kinni?Kuid hambad risti ja edasi!

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................76,5(o)
15.04..........75,3(-1,3)..........................................................................................................75,6(-900)
22.04..........75,0(-300).........................................................................................................75,0(-600)
29.04..........76,1(+1,1)..........................................................................................................74,9(-100)
06.05..........75,4(-700).......................................................................................................... ?
13.05
20.05
27.05
04.06
Kokku:.......-9,7..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 7,0.......

Uuuuuuu!
kuhu sa jäänud oled???

Täna siis uuesti 75,0(-400)leidsin uue nakkava hobi-rulluisutamise-mmmm kui mõnus!!!

Kuhu sa Breeze kadunud oled

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................76,5(o)
15.04..........75,3(-1,3)..........................................................................................................75,6(-900)
22.04..........75,0(-300).........................................................................................................75,0(-600)
29.04..........76,1(+1,1)..........................................................................................................74,9(-100)
06.05..........75,4(-700).......................................................................................................... ?
13.05...........75,0(-400)........................................................................................................... ?
20.05
27.05
04.06
Kokku:.......-10,1..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 7,0.......

Sedamoodi siis???????

Hei, miks siis minu sõnumid kohale ei jõua?????

Ma olen mõlemad korrad oma kaalu numbri korralikult kirja pannud ja nüüd vaatan,et mu sõnumeid vahepeal ei olegi ma pole kuhugi kadunud, olen koguaeg siin aga miks mu sõnumeid pole, täiesti müstika

06.05. oli kaal 74,4kg vist (-500g)
13.05. oli kaal 75,8kg(+1,4kg)
20.05. oli kaal 74,8kg(-1kg)

sellised numbrid siis

tahtsin küll mai lõpuks käte saada 70kg aga nüüd on see juba aebareaalne kahjuks.
rosca, kuidas sul seal lood, kas sa saad kätte? aga no kui saab natuke hiljem selle numbri,siis ka hea ikka

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................76,5(o)
15.04..........75,3(-1,3)..........................................................................................................75,6(-900)
22.04..........75,0(-300)........................................................................................................75,0(-600)
29.04..........76,1(+1,1)........................................................................................................74,9(-100)
06.05..........75,4(-700).......................................................................................................74,4(-500)
13.05...........75,0(-400)......................................................................................................75,8(+1,4)
20.05..........75,6(+600)......................................................................................................74,9(-900)
27.05
04.06
Kokku:.......-9,5..................-3,6.......................-2,3..............-1,5.............-1kg.....................- 7,0.......

Seekord siis sedasi!!!
See 74 on mulle nagu kättesaamatu nõidus,no ei anna kätte,nüüd hakkasin rullikutega sõitma ei tea kas on asi selles ja peab jälle sööki suurendama hakkama....???? imelik

jahh täpselt ka minul,see 74 täpselt ja alla selle no ei saa kuidagi ja nii kõigub kaal praegu, ööpäevas võib 1,5 kilo siia sinna kõikuda,kuidas see võimalik on, ma aru ei saa

Minu tänane kaal on 74,7kg (-200g), noe i lange ta kuidagi alla

Sau! mul siis täna jälle 75,3 -see asi hakkab juba nalja tegema Lase või dünamiidiga,no ei lähe alla!!!Karjuda tahaks!!!

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................76,5(o)
15.04..........75,3(-1,3)..........................................................................................................75,6(-900)
22.04..........75,0(-300)........................................................................................................75,0(-600)
29.04..........76,1(+1,1)........................................................................................................74,9(-100)
06.05..........75,4(-700).......................................................................................................74,4(-500)
13.05...........75,0(-400)......................................................................................................75,8(+1,4)
20.05..........75,6(+600)......................................................................................................74,9(-900)
27.05..........75,3(-300).......................................................................................................74,7(-200)
04.06
10.06
17.06
24.06
Kokku:.......-9,8.................-3,6.......................-2,3..............-1,5.............-1kg.....................- 7,2.......

Kui saaks kuidagi alla 75-ei tea mida õnnest teeks!!!

Hommik! ei tea kas rullitamine on hakanud muskleid kasvatama ,aga ikka kaal ei vähene-75,2(-100g)

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................76,5(o)
15.04..........75,3(-1,3)..........................................................................................................75,6(-900)
22.04..........75,0(-300)........................................................................................................75,0(-600)
29.04..........76,1(+1,1)........................................................................................................74,9(-100)
06.05..........75,4(-700).......................................................................................................74,4(-500)
13.05...........75,0(-400)......................................................................................................75,8(+1,4)
20.05..........75,6(+600)......................................................................................................74,9(-900)
27.05..........75,3(-300).......................................................................................................74,7(-200)
04.06...........75,2(-100).........................................................................................................?
10.06
17.06
24.06
Kokku:.......-9,9.................-3,6.......................-2,3..............-1,5.............-1kg.....................- 7,2.......

minu kaal oli reede hommikul 74,4kg(-300g) no tahan 73 kätte saada, no milla siis juba saab

Jehuuu!!!Minu tänahommikune kaal oli jälle 73,8.Kas siis nüüd on asi jälle liikuma saanud....loodame.

Nimed.......Rosca............Suveks_Saledaks...Ellash.......Brynetike........Katy................Breeze
Pikkus......(162cm)..........(173cm)...............(178cm).......(175cm).....(165cm)..............(165cm)
02.11........85kg................86,9.......................97,6...............83kg...........82,5.................81,9
05.11........83,5(-1,5)........86,9.......................97,4(-200g)...83kg...........82kg(-500g)....81,9
12.11........82,7(-800g).....86,8(-100g)...........95,7(-1,7)......82kg(-1kg).81,6(-400g).....81,4(-500g)
19.11........82,7.................86,3(-500g)...........95,7...............81,5(-500...81,6..................81,1(-300g)
26.11........81,9(-800g).....86kg(-300g)..........95,7...............81,5...........81,5(-100g)......80,2(-900g)
03.12........81,2(-700g).....86kg......................95,7.............82,5(+1kg)....81,5.................80,2
10.12........80,9(-300g).....85,5(-500g)...........95,3(-400g)....82,5.............81,5................80,2
17.12........80,6(-300g).....85,5.......................95,3..............81,5(-1kg).....81,5................79,6(-600g)
24.12........80,0(-600g).....85,1(-400g)...............-....................-.................-.....................79,4(-200g)
31.12........79,4(-600g).....85,0(-100g)...............-....................-.................-.....................80,0(+600g)
07.01........79,2(-200g).....84,3(-700g)...............-....................-.................-.....................79,8(-200g)
14.01........79,2(o)............83,6(-700g)................-....................-.................-....................79,8(o)
21.01........78,7(-500g).....83,3(-300g).............................................................................79,1(-700g)
28.01........77,7(-1kg).......83,3(o).......................-.....................-.................-....................78,5(-600g)
04.02........78,0(+300g)....83,0(-300).................-.....................-...................-...................78,5(o)
11.02........78,0(o).............83,1(+100)...............................................................................78,7(+200)
18.02........77,7(-300)........?...............................................................................................77,9(-800)
25.02........78.0(+300).........................................................................................................78,0(+100)
04.03........78,0(o)...............................................................................................................78,5(+500)
11.03........76,4(-1,6kg).......................................................................................................77,6(-900)
18.03........75,9(-5oog).......................................................................................................76,9(-700)
25.03........76,4(+500).........................................................................................................75,0(-1,9)
01.04.........76,0(-400).........................................................................................................76,5(+1,5)
08.04..........76,6(+600)........................................................................................................76,5(o)
15.04..........75,3(-1,3)..........................................................................................................75,6(-900)
22.04..........75,0(-300)........................................................................................................75,0(-600)
29.04..........76,1(+1,1)........................................................................................................74,9(-100)
06.05..........75,4(-700).......................................................................................................74,4(-500)
13.05...........75,0(-400)......................................................................................................75,8(+1,4)
20.05..........75,6(+600)......................................................................................................74,9(-900)
27.05..........75,3(-300).......................................................................................................74,7(-200)
04.06...........75,2(-100).......................................................................................................74,4(-300)
10.06
17.06
24.06
Kokku:.......-9,9.................-3,6.......................-2,3..............-1,5.............-1kg.....................- 7,5.......