Minu kaal 59,7kg (+0,2kg). Praegu olen haige ja viimasel nädalal sai päris palju torti söödud Loodan olla tublim tuleval nädalal kui vaid külmetusest võitu saaks. Minu kalorinorm on kuskil 1600 ja trenni teen viimasel ajal 4 korda nädalas.
Tubli Anne, et langusesse said!

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)
20.05.2011.......62.7(-1,2kg)..............52.4(-0,2 kg).............. 62(+0.8kg)............56( 0 kg)
27.05.2011.......62.7(0kg)..................52.4(0 kg).................. 60.9(-1,1kg)........ ..56( 0 kg)
03.06.2011.......62.5(-0,2kg)..............52.6(+200 kg)............ 60.4(-0,5kg)........ ..56( 0 kg)
10.06.2011.......62.5(0kg)..................52(-600 kg)................ 62.2(+1,8kg)........ .55.6( -0.4 kg)
17.06.2011.......62.3(-0.2kg)..............52(0 kg)..................... 61(-1,2kg)..............55.6( ? kg)
24.06.2011.......62.3(?kg)..................52,5(+0.5 kg)............. 59.8(-1,2kg)...........55.6( ? kg)
----------------------------------------------------------------------------------------------------------------------------------------
12.08.2011.......61.8(kg)....................52,8(? kg).................... 62(kg)....................56.6(? kg)
19.08.2011.......60(-1,8kg).................52,8(? kg).................... 63,3(+1,3kg)..........56.6(? kg)
26.08.2011.......59,5(-0,5kg)..............52,8(? kg).................... 63,5(+0,2kg)..........56.6( ?kg)
02.09.2011.......59,7(+0,2kg).............52,8(? kg).................... 62,7(-0,8kg)...........59.7( +3,1kg)






Kadunud kilod: ......- 10,1............................- 13,5............................. - 3,7........................ – 4,3



Toimetatud 1 kord(a). Viimati Anne 04.09.2011 11.04.

Minul jälle pluss
63,1 ehk +400g
Nädalavahetus läks täiega metsa, aga noh nädala sees jälle korralik olnud
Hakkasin nüüd trennis käima jälle...tohutult mõnus. Võib olla sellega seoses ka kaalutõus, sest lihased kõik haiged.
Tõstsin oma kalorinormi ka vastavlt trennidele. Trennipäevadel söön 1800 ja mittetrenni päeval 1600 kanti. Tundub, et muidu jääb päevakalorite norm liiga alla BAV kui lahuta trenniga kaotatud kalorid.
Proovin igatahes nii nüüd mõnda aega, eks sis ole näha.

minu kaal 59,4 (-0.3kg). hoolimata haigusest ning krõpsude ja pirukate söömisest tuli suure üllatusena isegi miinus. eks vaatame mis järgmine nädal näitab. Pühapäeval aga ootab ees 10 km jooks!

Minu kaal täna sama, mis nädal tagasi 63,1.
olen isegi rahul. Eile oli üks sünnipäeva pidu kringlite ja kookidega. Ka nädalavahetus venis 3 päevaseks söömiseks, nii et patt oleks kurta tegelikult.
Tundub,e t on täitsa ok süüa rohkem, kui teha trenni rohkem.See nädal olen ca 1800 söönud emasp- kolmapäev ja nagu näha on ok.
No igatahes üritan see nädalavahetus tublim olla ja järgmine nädal ka. Eks siis näis, mis tulemused on.

Cece, kuidas sul jooksmine läks.

Ei tea kas mõni vanadest olijatest ka tagasi tuleb. Võiks iseeneset võtta mõne inimese veel kampa.

Minu kaal täna 58.9 (-0.5kg). Jooksmine läks väga hästi, ajaga võis väga raule jääda, paar sekundit üle tunni, muidugi pingutus oli ka ikka pääris suur aga kindlasti järgmine kord jälle ja jooksutrenni teen ikka edasi.
Ma millegipärast ei usu et meil väga kedagi tagasi tuleb. Võibolla tõesti võiks kellegi juurde kutsuda,kui keegi on huvitatud nö vanade olijatega duellitama.

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)
20.05.2011.......62.7(-1,2kg)..............52.4(-0,2 kg).............. 62(+0.8kg)............56( 0 kg)
27.05.2011.......62.7(0kg)..................52.4(0 kg).................. 60.9(-1,1kg)........ ..56( 0 kg)
03.06.2011.......62.5(-0,2kg)..............52.6(+200 kg)............ 60.4(-0,5kg)........ ..56( 0 kg)
10.06.2011.......62.5(0kg)..................52(-600 kg)................ 62.2(+1,8kg)........ .55.6( -0.4 kg)
17.06.2011.......62.3(-0.2kg)..............52(0 kg)..................... 61(-1,2kg)..............55.6( ? kg)
24.06.2011.......62.3(?kg)..................52,5(+0.5 kg)............. 59.8(-1,2kg)...........55.6( ? kg)
----------------------------------------------------------------------------------------------------------------------------------------
12.08.2011.......61.8(kg)....................52,8(? kg).................... 62(kg)....................56.6(? kg)
19.08.2011.......60(-1,8kg).................52,8(? kg).................... 63,3(+1,3kg)..........56.6(? kg)
26.08.2011.......59,5(-0,5kg)..............52,8(? kg).................... 63,5(+0,2kg)..........56.6( ?kg)
02.09.2011.......59,7(+0,2kg).............52,8(? kg).................... 62,7(-0,8kg)...........59.7( +3,1kg)
09.09.2011.......59,4(-0,3kg)..............52,8(? kg).................... 63,1(+0,4kg)..........59.7( ?kg)
16.09.2011.......58,9(-0,5kg)..............52,8(? kg).................... 63,1(0kg)...............59.7( ?kg)



Kadunud kilod: ......- 10,9............................- 13,5............................. - 3,3........................ – 4,1

Minu kaal täna 100 g kergem ehk 58.8 (-0,1kg)

Ei tea, mis toimub
aga minu kaal +2,3 kg raskem eh 65, 4
terve nädal korralik olnud

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)
20.05.2011.......62.7(-1,2kg)..............52.4(-0,2 kg).............. 62(+0.8kg)............56( 0 kg)
27.05.2011.......62.7(0kg)..................52.4(0 kg).................. 60.9(-1,1kg)........ ..56( 0 kg)
03.06.2011.......62.5(-0,2kg)..............52.6(+200 kg)............ 60.4(-0,5kg)........ ..56( 0 kg)
10.06.2011.......62.5(0kg)..................52(-600 kg)................ 62.2(+1,8kg)........ .55.6( -0.4 kg)
17.06.2011.......62.3(-0.2kg)..............52(0 kg)..................... 61(-1,2kg)..............55.6( ? kg)
24.06.2011.......62.3(?kg)..................52,5(+0.5 kg)............. 59.8(-1,2kg)...........55.6( ? kg)
----------------------------------------------------------------------------------------------------------------------------------------
12.08.2011.......61.8(kg)....................52,8(? kg).................... 62(kg)....................56.6(? kg)
19.08.2011.......60(-1,8kg).................52,8(? kg).................... 63,3(+1,3kg)..........56.6(? kg)
26.08.2011.......59,5(-0,5kg)..............52,8(? kg).................... 63,5(+0,2kg)..........56.6( ?kg)
02.09.2011.......59,7(+0,2kg).............52,8(? kg).................... 62,7(-0,8kg)...........59.7( +3,1kg)
09.09.2011.......59,4(-0,3kg)..............52,8(? kg).................... 63,1(+0,4kg)..........59.7( ?kg)
16.09.2011.......58,9(-0,5kg)..............52,8(? kg).................... 63,1(0kg)...............59.7( ?kg)
16.09.2011.......58,8(-0,1kg)..............52,8(? kg).................... 65,4(+2,3kg)...............59.7( ?kg)



Kadunud kilod: ......- 11............................- 13,5............................. - 1....................... – 4,1

65,4 ehk 0
no ei tea kohe

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)
20.05.2011.......62.7(-1,2kg)..............52.4(-0,2 kg).............. 62(+0.8kg)............56( 0 kg)
27.05.2011.......62.7(0kg)..................52.4(0 kg).................. 60.9(-1,1kg)........ ..56( 0 kg)
03.06.2011.......62.5(-0,2kg)..............52.6(+200 kg)............ 60.4(-0,5kg)........ ..56( 0 kg)
10.06.2011.......62.5(0kg)..................52(-600 kg)................ 62.2(+1,8kg)........ .55.6( -0.4 kg)
17.06.2011.......62.3(-0.2kg)..............52(0 kg)..................... 61(-1,2kg)..............55.6( ? kg)
24.06.2011.......62.3(?kg)..................52,5(+0.5 kg)............. 59.8(-1,2kg)...........55.6( ? kg)
----------------------------------------------------------------------------------------------------------------------------------------
12.08.2011.......61.8(kg)....................52,8(? kg).................... 62(kg)....................56.6(? kg)
19.08.2011.......60(-1,8kg).................52,8(? kg).................... 63,3(+1,3kg)..........56.6(? kg)
26.08.2011.......59,5(-0,5kg)..............52,8(? kg).................... 63,5(+0,2kg)..........56.6( ?kg)
02.09.2011.......59,7(+0,2kg).............52,8(? kg).................... 62,7(-0,8kg)...........59.7( +3,1kg)
09.09.2011.......59,4(-0,3kg)..............52,8(? kg).................... 63,1(+0,4kg)..........59.7( ?kg)
16.09.2011.......58,9(-0,5kg)..............52,8(? kg).................... 63,1(0kg)...............59.7( ?kg)
23.09.2011.......58,8(-0,1kg)..............52,8(? kg).................... 65,4(+2,3kg)..........59.7( ?kg)
30.09.2011.......58,8(?kg)..................52,8(? kg).................... 65,4(0kg)................59.7( ?kg)



Kadunud kilod: ......- 11............................- 13,5............................. - 1....................... – 4,1

Panin ikka tabeli veel üles, mis siis et üksinda

Minu kaal 64,4 -1kg
Jube tore et vahelduseks ka kaal langeb mitte ei tõuse.

Teretere. Tubli oled Anne Mina kadusin vahepeal kuna nii kiired ajad olid vahepeal et söömine ja kaal jägimine ei olnud erilise tähelepanu all ja noh sellest siis tuli ka väike tõus, mu kaal täna näitas 59 kg (+0,2kg), õnneks kuna oli palju ringi jooksmist siis tõsine tõus ei olnud. Kuid nüüd jälle rahulikumad ajad ning võtan end käsile. Jõulueesmärk on 55 kg ja üks väga ilus kleit mis mulle paar aastat tagasi ilusti selga mahtus, ootab kapis ning jõulupeole tahaks selle küll selga panna

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)
20.05.2011.......62.7(-1,2kg)..............52.4(-0,2 kg).............. 62(+0.8kg)............56( 0 kg)
27.05.2011.......62.7(0kg)..................52.4(0 kg).................. 60.9(-1,1kg)........ ..56( 0 kg)
03.06.2011.......62.5(-0,2kg)..............52.6(+200 kg)............ 60.4(-0,5kg)........ ..56( 0 kg)
10.06.2011.......62.5(0kg)..................52(-600 kg)................ 62.2(+1,8kg)........ .55.6( -0.4 kg)
17.06.2011.......62.3(-0.2kg)..............52(0 kg)..................... 61(-1,2kg)..............55.6( ? kg)
24.06.2011.......62.3(?kg)..................52,5(+0.5 kg)............. 59.8(-1,2kg)...........55.6( ? kg)
----------------------------------------------------------------------------------------------------------------------------------------
12.08.2011.......61.8(kg)....................52,8(? kg).................... 62(kg)....................56.6(? kg)
19.08.2011.......60(-1,8kg).................52,8(? kg).................... 63,3(+1,3kg)..........56.6(? kg)
26.08.2011.......59,5(-0,5kg)..............52,8(? kg).................... 63,5(+0,2kg)..........56.6( ?kg)
02.09.2011.......59,7(+0,2kg).............52,8(? kg).................... 62,7(-0,8kg)...........59.7( +3,1kg)
09.09.2011.......59,4(-0,3kg)..............52,8(? kg).................... 63,1(+0,4kg)..........59.7( ?kg)
16.09.2011.......58,9(-0,5kg)..............52,8(? kg).................... 63,1(0kg)...............59.7( ?kg)
23.09.2011.......58,8(-0,1kg)..............52,8(? kg).................... 65,4(+2,3kg)..........59.7( ?kg)
30.09.2011.......58,8(?kg)..................52,8(? kg).................... 65,4(0kg)................59.7( ?kg)
07.10.2011.......59(+0.2kg)................52,8(? kg).................... 64,4(-1kg)...............59.7( ?kg)


Kadunud kilod: ......- 10.8............................- 13,5............................. - 2....................... – 4,1

minul oli reedel jälle pluss 65,1 +700

tere hommikust. ma olin jälle kadunud, peamiselt sellepärast et internetiühendust ei olnud kuid ka sellepärast et eelmine nädal oli palju külaskäike ja söömist ning seetõttu oli minul ka pluss, kahjuks päris suur- eile näitas kaal 59.9 e +900g. Sellist tõusu polegi veel varem olnud ja see on ilmselgelt märk sellest et olen end liiga lõdvaks lasknud Kuid ma ei heida meelt ja rühin ikka eesmärgi poole edasi, loodan et oma osa kaalutõusust on ka trennil mida viimasel ajal aktiivsemalt teen

Hei
minu kaal 65 nii, et -100g
ütleme nii, et olen juba lihtsalt õnnelik, et juurde pole tulnud
Kõigest väest üritan nüüd ree peal püsida.

Minu kaal 59,4kg(-0,5kg). olen väga rahul ja pingutan edasi.

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)
20.05.2011.......62.7(-1,2kg)..............52.4(-0,2 kg).............. 62(+0.8kg)............56( 0 kg)
27.05.2011.......62.7(0kg)..................52.4(0 kg).................. 60.9(-1,1kg)........ ..56( 0 kg)
03.06.2011.......62.5(-0,2kg)..............52.6(+200 kg)............ 60.4(-0,5kg)........ ..56( 0 kg)
10.06.2011.......62.5(0kg)..................52(-600 kg)................ 62.2(+1,8kg)........ .55.6( -0.4 kg)
17.06.2011.......62.3(-0.2kg)..............52(0 kg)..................... 61(-1,2kg)..............55.6( ? kg)
24.06.2011.......62.3(?kg)..................52,5(+0.5 kg)............. 59.8(-1,2kg)...........55.6( ? kg)
----------------------------------------------------------------------------------------------------------------------------------------
12.08.2011.......61.8(kg)....................52,8(? kg).................... 62(kg)....................56.6(? kg)
19.08.2011.......60(-1,8kg).................52,8(? kg).................... 63,3(+1,3kg)..........56.6(? kg)
26.08.2011.......59,5(-0,5kg)..............52,8(? kg).................... 63,5(+0,2kg)..........56.6( ?kg)
02.09.2011.......59,7(+0,2kg).............52,8(? kg).................... 62,7(-0,8kg)...........59.7( +3,1kg)
09.09.2011.......59,4(-0,3kg)..............52,8(? kg).................... 63,1(+0,4kg)..........59.7( ?kg)
16.09.2011.......58,9(-0,5kg)..............52,8(? kg).................... 63,1(0kg)...............59.7( ?kg)
23.09.2011.......58,8(-0,1kg)..............52,8(? kg).................... 65,4(+2,3kg)..........59.7( ?kg)
30.09.2011.......58,8(?kg)..................52,8(? kg).................... 65,4(0kg)................59.7( ?kg)
07.10.2011.......59(+0.2kg)................52,8(? kg).................... 64,4(-1kg)...............59.7( ?kg)
14.10.2011.......59.9(+900g)..............52,8(? kg)................... 65,1(+700g)...........59.7( ?kg)
21.10.2011.......59.4(-500g)...............52,8(? kg)................... 65,0(-100g)............59.7( ?kg)


Kadunud kilod: ......- 10.4............................- 13,5............................. - 1.4....................... – 4,1



Toimetatud 1 kord(a). Viimati Anne 24.10.2011 22.14.

Nii Cece
Meil koidab varsti aasta duellitamisest. Siis kui aasta täis, muudan meie tabeli ainult meie tabeliks,kui sulle sobib ja tahad veel edais duellitada?

Tere tere. Ma tahaks ikka edasi duellitada kuigi unustan pidevalt kaalu kirja panna. Mis sa arvad, kas tahaksid edasi duellitada? loodan et mul see kuu jätkub raha ka et liitumine uuesti teha, siis veedan rohkem aega kaaluabis ja ei unusta ka kaalu õigel ajal anda. Tänane kaal oli 59,3 kg, seega pole vahepeal mingeid olulisi muutusi toimunud.

Hei
Mina võin duellitada küll. Minul on väga kehvad seisud siin, Ei saa üldse aru oma organismist
Igatahes täna kaal 66. Teen sis meile uue tabeli,kus meie nimed

Hei,

Minu kaal 58,7 (-0,6kg), õnneks on langenud veits. Proovin ikka järgida tervislikku joont kuigi viimasel ajal viskab üha rohkem neid magusaisusid vahele, Kahtlustan et see on sellest et ilm on külmemaks läinud. Üritan end ikka kontrollida aga just selletõttu ongi palju raskem et keha nagu kohe nõuaks shokolaadi ja ma ju annan järgi ka

......................... Cece.....................Anne
12.11.2010..........69.8..................... 66.4
11.11.2011..........58.7......................66
18.11.2011


Kadunud kilod: ..- 11.1....................-0.4



Toimetatud 1 kord(a). Viimati Anne 17.11.2011 08.54.

Cece, panen sulle ka siia ühe kalkulaatori, millega hea arvutada, kui palju keha energiat kulutab päevas ja teab siis, kuidas oma kalorinormi sättida, et oleks ikka tervisklik meil see kaalulangus
[toitumine.ee]

kaal endiselt 66

Minul ka kaalurindel muutusteta seekord, kaal ikka 58.7kg

...........................Cece.....................Anne
12.11.2010..........69.8..................... 66.4
11.11.2010..........58.7......................66
18.11.2010..........58,7(0kg)..............66(0kg)


Kadunud kilod: ..- 11.1....................-0.4