Minul nüüd kaks päeva täiesti aia taha läinud toitumise jälgimise suhtes. Eile sai veidi sõpradega väljas käidud ja nauditud jooki ja sööki. Samas tegin päeval kohe pikema kiirkõnni tiiru ja sain koos trenni kaloritega isegi normi oma päeva.

Täna aga käisin sõprade juures talgutel, kus sai meeletult tööd rabatud , aga samas ka söödud grill-liha ja kartulisalatit ja kohupiimakooki Hea oli. Loodan, et ei ole sellest miskit hullu. Peaasi, et endal tore oli. Küll saab kaalu ka langusesse uuesti

Mina ikka ei saa ree peale tagasi. Kuidagi raske. Nii et kaal mul täna 56kg. Ehk juurde 300g. Teised olete ikka väga tublid

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)




Kadunud kilod: ......- 5,9...........................- 13,7........................ - 5.2........................ – 8

Tabel üleval. Minul täitus kaua oodatud -5 kg. Rõõm.
Tundub, et kõik täitsa tublid - väiksed plussid, mis kindlasti varsti jälle miinusesse pööravad ja suured miinused.

Tere!
Peaaegu õnnestus see nädal kaalulangus peatada. Kaal näitab 52,5, langust 100g. Eriti rohkem ei tohiks küll alla minna, sest olemine läheb muidu liialt kondiseks. Tore on vähemalt see, et remont hakkab lõppema ja ka söögiisu on vaikselt tagasi tulnud.
Edu meile!

Minu kaal täna 62.7 (-1,2kg). Trenni pole ammu jõudnud, kuid õnneks on viimasel nädalal nii palju sahmimist ja füüsilist tööd olnud et see on trenni asenduseks küll hea ja kajastub ka kaalunumbris.

Minu kaal liigub, aga vales suunas . Täna hommikul 62 ehk +800g

Minu kaal sama, mis eelmine nädal 56, hea seegi et juurde ei tule. Järgmisel nädala reedeks tuleb langus ära, võtan end käsile! Olen liiga laisaks muutunud, kuidagi kergelt löön käega ja luban midagi head.

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)
13.05.2011.......62.7(-1,2kg)..............52.4(-0,2 kg).............. 62(+0.8kg)............56( 0 kg)





Kadunud kilod: ......- 7,1..............................- 13,9......................... - 4.4..................... – 8

Tere
Minu kaal täna 60,9 ehk -1,1 kg võrreldes eelmise nädalaga. Kusjuures muutsin oma eesmärki veidi ja tõstsin kalorinormi. Võib olla peabki siis ikka veidi rohkem sööma, et kaal langeks. Mõtlen, et las langeb siis aeglasemalt, aga vähemalt ei ole väga piitsutatud ja piiratud tunne.

Tubli Anne! Minu kiirele langusele on järgnenud paigalseis nagu arvata oligi. Õnneks on kaal sama, pole vähemalt tõusnud: 62.7kg (-0kg).

Anne- igati tubli tulemus!
Minul see nädal peale hilisemaid söömisi ja joomisi (šampust) kaal 52,4

Edukat langust/hoidmist meile!

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)
13.05.2011.......62.7(-1,2kg)..............52.4(-0,2 kg).............. 62(+0.8kg)............56( 0 kg)
20.05.2011.......62.7(0kg)..................52.4(0 kg).................. 60.9(-1,1kg)........ ..56( 0 kg)





Kadunud kilod: ......- 7,1...........................- 13,9......................... - 5.5........................ – 8

Minu selle nädala tulemus -500g ehk 60,4. Olen rahul.
Täna lähen nädalavahetuseks spa-sse. Loodan, et siis plussi ei keera oma miinust. Seal on maailma parim hotelli hommikusöök No üritan piiri pidada ja vees rohkem hullata.

Minul 62.5(-0.2kg). Olen ka rahul aga kuna arvuti kodus katki siis ei saa õhtuti kirja panna ja hommikul pole enam aega, kuid õnneks olen pigem kergemaid sööke söönud niiet ei tohiks väga tasakaalutu ja üle toitumine olla. Oma esimest eesmärki 60kg jaanipäevaks vist ei saavuta..Aga loodan et natuke läheb ikka rohkem alla järgneva 2 nädalaga.
Anne, toredat spaakülastust, tahaks ka Ja maailma parimat hommikusööki söö ikka mõnuga ja ilma süümekateta

Tere!
Minul sellel korral pluss 200g. Kaalunäit 52,6. Pole ka ime kui kahe sünnipäeval käidud, mida peeti grillides, no ja grill-liha minu nõrk koht. Lisaks veel koolilõpp kahel pojal, egas neidki saanud küpsetiseta jätta. No ja ikka sai ise ka siis seda söödud . Samas ega ma ei põe siis selle pärast,sest tegelikult olen oma eesmärgist juba ammu kergem. Võin siis ju nats ikka lubada ka patustamisi.
Ilusat suve ja vastupidamist!

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)
20.05.2011.......62.7(-1,2kg)..............52.4(-0,2 kg).............. 62(+0.8kg)............56( 0 kg)
27.05.2011.......62.7(0kg)..................52.4(0 kg).................. 60.9(-1,1kg)........ ..56( 0 kg)
03.06.2011.......62.5(-0,2kg)..............52.6(+200 kg)............ 60.4(-0,5kg)........ ..56( 0 kg)





Kadunud kilod: ......- 7,3..........................- 13,7......................... - 6.................... – 8

Hei
Minu nädalavahetus möödus suure söömise tähe all. Aga samas, mis seal siis ikka. Palju sai ujutud ja vees mulistatud ja saunades oldud ka. Nüüd tuleb lihtsalt jälle vanasse rütmi tagasi minna ja küll need üleliigsed toidud saab ka maha. No midagi pole teha, mulle ikka kohe meeldivad head söögid ja ega seda siis iga nädal juhtu Elu on ikka elamiseks ja tuleb ikka süüa kooki ja liha

minu kaal 55,6 ehk miinus 400grammi. olin eemal , ja eriti ei pingutanud, kuid nüüd jälle tugeva tahtega edasi.

Minul hoiab keha selle kuumaga vett kinni, sõrmed ja jalad täitsa paistes ikka. Esmaspäeval peale spa külastust oli kaal tõusnud +2kg, kuid arvestades seda,et kõht polnud 3 päeva läbi käinud siis nagu ei murtsenud eriti, lisaks sai ju spas vees ujutud ja isegi jõusaalis üks crosstraineriga tunnine treening tehtud + igapäevaselt veel 10000 sammu.

Eile oli keha täitsa paistes ja vesi ei tulnud välja ja siit siis täna hommikune jube tulemus 62,2 ehk +1,8 kg. Täitsa jube. Aga noh, mis seal ikka tuleb ikka edasi minna ja järjepidevust säilitada. kusjuures terve nädala toitusin oma kalorite piires ja liigutasin ka.

Loodan siis järgmine nädal näha paremat tulemust

Kaalurindel muutusteta 62.5(0kg)

Tere!
Kaal näitas numbrit 52,0, langus 600g.Palavus tegi ilmselt oma töö.

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)
20.05.2011.......62.7(-1,2kg)..............52.4(-0,2 kg).............. 62(+0.8kg)............56( 0 kg)
27.05.2011.......62.7(0kg)..................52.4(0 kg).................. 60.9(-1,1kg)........ ..56( 0 kg)
03.06.2011.......62.5(-0,2kg)..............52.6(+200 kg)............ 60.4(-0,5kg)........ ..56( 0 kg)
10.06.2011.......62.5(0kg)..................52(-600 kg)................ 62.2(+1,8kg)........ .55.6( -0.4 kg)





Kadunud kilod: ......- 7,3..............................- 14,3.......................... - 4,2..................... – 8,4

Kõik on nii tublid, ma ka siin loodan järgi jõuda. Täna näitas kaal juba 61 igatahes Nii, et lootust on. Järgmine nädal on liigutamisega kehvasti, suur remont käsil ja vaja seinu ja lagesid värida, aga eks see ole ka omaette trenn ja vähemalt ei ole võimalust üleliigselt söömiseks.
Samas järgmine nädal ka minu sünnipäev, siis tahan küll head toorjuustu kooki

Kaal täna 62,3 (-0,2kg). Lootsin rohkem aga eks see grillitoitude söömine ja siidri joomine annab tunda, peab rohkem pingutama, aga hea et üldse langus tuli.

Minul täna 61, ehk -1,2 kg.
Ütleme nii, et parem ikka kui eelmine nädal. Samas esmaspäeval-teisipäeval näitas kaal veel kilo võrra väiksemat nr. Kohe üldse ei saa aru oma kehast. No aga mis seal ikka, tuleb järjepidevalt jätkata.

...........................Cece.......................tripskiisu............... ..Anne.....................pekirull......
12.11.2010.......69.8.......................... 66.3......................... 66.4........................64.........
19.11.2010.......69.1(-0.7kg)............. 65.6(-0.7kg)......... ....66.4(0kg)...............63.2(-0.8kg)
26.11.2010.......68.6(-0.5kg).......... ...64.3(-1.3kg)........... ..65.2(-1.2kg)...........61.4(-1.8kg)
3.12.2010.........67.7(-0.9kg)............. 63.3(-1 kg)............... 64.9(-0.3kg)...........60.2(-1.2kg)
10.12.2010.......68(+0.3kg)............ ...62.1(-1.2 kg)............ 65.1(+0.2kg)..........59.1(-1.1kg)
17.12.2010.......68(0kg).................... 61.5(-0.6 kg)........... .64.9(+0.2kg)..........59.5(+0.4kg)
24.12.2010.......67.8(-0.2kg)............. 60.7(-0.8 kg)............ 63.7(-1.2kg)...........59.1(-0.4kg)
31.12.2010.......67.4(-0.4kg)............. 59.7(-1kg).....................?.........................58.2(-0.9kg)
07.01.2011.......66(-1.4kg).............. ..59.4(-0.3kg)..............63.9(+0.2kg)...........57.6(-0.6kg)
14.01.2011.......66.5(+0.5kg).............57.8(-1.6kg)............. 63.2(-0.7kg)............57.6(0kg)
21.01.2011.......66.4(-0.1kg)..............57.2(-0.6kg)............. 62.5(-0.7kg)............56.9(-0.7kg)
28.01.2011.......66.3(-0.1kg)............. 56.7(-0.5kg)............. 63.5(+1kg)..............56.9(0kg)
04.02.2011.......66.3(-0kg)............ ....55.9(-0.8kg)..............62.6(-0.9kg)............56.1(-0.8kg)
11.02.2011.......66(-0.3kg)................ 55.7(-0.2kg)......................?.....................56.1(0kg)
18.02.2011.......65.7(-0.3kg)..............55.4(-0.3kg).......................?....................56(-0.1kg)
25.02.2011.......65.7(0kg)..................55.3(-0.1kg)......................?.....................56.9(+0.9kg)
04.03.2011.......65.6(-0.1kg)..............55.3(0kg).................. 63.8(+1.2kg)..........55.8(-1.1kg)
11.03.2011.......65.2(-0.4kg)..............55.3(0kg)...................64.4(+0.6kg)..........55.0(-0.8kg)
18.03.2011.......65.5(+0.3kg).............55.3(0kg)...................64.2(-0.2kg)...........55.0(0kg)
25.03.2011.......65.5(0 kg).................55.2(-0,1kg)...............63.6(-0.6kg)...........55.0(0kg)
01.04.2011.......65.2(-0.3 kg).............55.1(-0,1kg)...............64.9(+1.3kg)..........55.5(+0.5kg)
08.04.2011.......65.2(0kg)..................54.9(-0,2kg)...............65(+0.1kg).............54.3(-1,2 kg)
15.04.2011.......65.5(+0.3kg).............54.4(-0,5kg)...............63.6(-1.4kg)...........54.7(+0.4 kg)
22.04.2011.......65.5(0kg)..................54.5(+0,1kg).............. 62.3(-1.3kg)..........54.7(0 kg)
29.04.2011.......64.9(-0,6kg)..............54.5(0 kg).................. 61.8(-0.5kg)..........54.7( ? kg)
06.05.2011.......64.3(-0,6kg)..............53.1(-1,4 kg).............. 61.8(0kg)..............55.7( +1 kg)
13.05.2011.......63.9(-0,4kg)..............52.6(-0,5 kg).............. 61.2(-0.6kg)..........56( +0.3 kg)
20.05.2011.......62.7(-1,2kg)..............52.4(-0,2 kg).............. 62(+0.8kg)............56( 0 kg)
27.05.2011.......62.7(0kg)..................52.4(0 kg).................. 60.9(-1,1kg)........ ..56( 0 kg)
03.06.2011.......62.5(-0,2kg)..............52.6(+200 kg)............ 60.4(-0,5kg)........ ..56( 0 kg)
10.06.2011.......62.5(0kg)..................52(-600 kg)................ 62.2(+1,8kg)........ .55.6( -0.4 kg)
17.06.2011.......62.3(-0.2kg)..............52(? kg)..................... 61(-1,2kg)..............55.6( ? kg)






Kadunud kilod: ......- 7,5..............................- 14,3............................. - 5,4........................ – 8,4

TUndub, et meie duell hakkab lagunema.
Kas loeme duelli suvehooajaks lõpetatuks?

Tere!

Näit jäi kiiruse tõttu teatamata, aga ega miskit muutust polnud. Kaal jäi samaks. Eks suvine aeg kipub kiirks kätte ära minema, kuid üritaks ikka edasi duellitada, vüi kuidas on teiste arvamus?

Hei
Minule iseensest sobib küll duellitada. Juuli kuus satun küll arvuti taha hetkeliselt ja kaootiliselt, kuid ilmselt saame hakkama. Võib olla võtab keegi siis äkki tabeli koostamise üle juulikuuks. Aga kui teile sobib, et tabel ilmub siis kui ilmub, siis olen edasi